A Personal Training Gym with a Unique Approach
We have three key ideas that drive ALL of our training at Thrive Athletics.
1. Start Where you are.
Everyone has a different starting fitness level. We want you to be working at your own pace during every session & we will work close with you o discover your unique starting place.
2. Do what you can.
Every day is different, and everyone develops at a different rate. Even if you are not able to do a particular exercise YET, we will show you one that you can. You will naturally be good some areas and not so great in others, but over time, we will help to develop your different abilities to their full potential.
3. Train with Purpose.
Every type of activity you perform has a specific outcome and we help our members to keep the “goal the goal”. Rather then exercising for the sake of just doing random activity, we seek to develop the different qualities of fitness, (mobility & flexibility, strength & power, endurance and work ability). This will help you reach your specific goals faster & more safely then haphazardly exercising.
June 28, 2016
Functional is a term that gets thrown around these days more than a gym bro’s shaker bottle! But what makes fitness FUNCTIONAL? Are you more functional when you stand on 1 leg and juggle weights? No. How about when you stand on squishy surfaces with a barbell on your back? Nope… OR, is it trying
June 21, 2016
June 2016 Thrive Hero of the Month: Kris Cooke Tell us about yourself I’m a 26 year old young man who takes pride in everything I do. I believe in the law of attraction and try to live my life to my best abilities. What Initially lead you to Thrive Athletics? Well I was looking
June 20, 2016
A Hero is someone who inspires through their actions and leads by example. Diandra Markgraf is our Hero! “Diandra started her journey at Thrive reluctantly, but has discovered that she loves to work out She has vigilantly logged her food, made ALL of her training sessions and continues to impress with her effort in
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