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Your body is not someones else’, your goals are yours.

and Your Fitness shouldn’t be one size fits all…

…which is why we developed our Unique Approach to fitness training to help  get you the best results for YOU.

I believed in the need to develop a training environment that meets your needs & delivers you real & sustainable results while keeping you healthy, so much that I had to open my facility.

Your program is personalized to what YOU are capable of doing at any given moment and will help yo achieve the results that are important to you.

Our Training Philosophy is simple and straight forward:

1. Start Where you are.
Everyone has a different starting fitness level. We want you to be working at your own pace during every session & we will work close with you o discover your unique starting place.

2. Do what you can.
Every day is different, and everyone develops at a different rate. Even if you are not able to do a particular exercise YET, we will show you one that you can. You will naturally be good some areas and not so great in others, but over time, we will help to develop your different abilities to their full potential.

3. Train with a Purpose.
Every type of activity you perform has a specific outcome and we help our members to keep the “goal the goal”. Rather then exercising for the sake of just doing random activity, we seek to develop the different qualities of fitness, (mobility & flexibility, strength & power, endurance and work ability). This will help you reach your specific goals faster & more safely then haphazardly exercising.

Recent Articles
What’s Your Real Motivation?
  In my world “motivation” is a dirty word… It stinks of having too much passion and not enough purpose (you’re welcome Jerry). Listen, Passion is fine and all but it’s not strong enough to fuel your actions over the long term; it’s a bright flame that can burn intensely and then fizzle out quickly.
The Turkish Get for Core Strength and Shoulder Mobility The Turkish Get Up or TGU is a blast from the past, apparently having roots in the Ottoman Empire’s Military as an all around builder of baddasses. More recently, it got plenty of exposure in the 1900’s Circus Strongman circles. Today, we use this exercise to
The dead bug is hands down my favorite core and ab exercise, I include it in almost every warm up session for my clients and it can work great for dedicated ab work.  . Why you should use the Dead Bug: The thing I find most useful about the dead bug exercises is that they
Top 3 Ab Exercises to Build a Strong Core
Build an Iron Core with these 3 Ab exercises If you’re looking for some real ab work, to tighten & strengthen your midsection, you need to ditch the sit ups and crunches, and focus on some more inclusive core work. Here is a list of my top 3 favorite ab exercises that will develop a
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Get a hold of Thrive:

 

Phone:    (928) 864-9306
Email:     info@thriveathletics.com
Address: 2619 E 7th Ave Flagstaff, AZ 86004