Strength based Personal Training to help you Live a Stronger Life
It’s time for YOU to Live a Stronger Life.
I want you to feel empowered to live your best life; get stronger, move better and live healthier.
It’s time to cut the crap…
The Fitness world is full of shit.
You know that and I know that.
You’ve tried the fad diets, you’ve tried the Instagram “workouts” and you listened to the TV ‘doctors”.
and it’s gotten you no where.
But there’s so much information floating around, where do you even start?
Because Fitness training is not one sized fits all, you need a Fitness System that meets you where you’re at.
Your fitness training needs to address your personal ability, and fitness level and empower you to keep you moving forward.
A fitness system that is flexible enough to include the reality that you have a job and a family, but effective so that you get stronger, healthier, and more lean.
Fitness does not have to all or nothing, do or die #beastmode, #legday, move to you throw up everyday.
This is a science based, results driven training system to take your from blah to badass.
This program is personalized to what YOU are capable of doing at any given moment and will help you achieve the results that are important to you.
My Training Philosophy is simple and straight forward:
1. Start Where you are.
Everyone has a different starting fitness level. We want you to be working at your own pace during every session & we will work close with you o discover your unique starting place.
2. Do what you can.
Every day is different, and everyone develops at a different rate. Even if you are not able to do a particular exercise YET, we will show you one that you can. You will naturally be good some areas and not so great in others, but over time, we will help to develop your different abilities to their full potential.
3. Train with a Purpose.
Every type of activity you perform has a specific outcome and we help our members to keep the goal goal the goal.
Rather then exercising for the sake of doing random, hard activity, we seek to develop the different qualities of fitness, (mobility & flexibility, strength & power, endurance and work ability). This will help you reach your specific goals faster & more safely then haphazardly exercising.