Simple, Straight forward Fitness training so you can: feel better, move better, & live a stronger life.
Your body is not someones else’, your goals are yours.
and Your Fitness shouldn’t be one size fits all…
…which is why we developed our Unique Approach to fitness training to help get you the best results for YOU.
I believed in the need to develop a training environment that meets your needs & delivers you real & sustainable results while keeping you healthy, so much that I had to open my facility.
Your program is personalized to what YOU are capable of doing at any given moment and will help yo achieve the results that are important to you.
Our Training Philosophy is simple and straight forward:
1. Start Where you are.
Everyone has a different starting fitness level. We want you to be working at your own pace during every session & we will work close with you o discover your unique starting place.
2. Do what you can.
Every day is different, and everyone develops at a different rate. Even if you are not able to do a particular exercise YET, we will show you one that you can. You will naturally be good some areas and not so great in others, but over time, we will help to develop your different abilities to their full potential.
3. Train with a Purpose.
Every type of activity you perform has a specific outcome and we help our members to keep the “goal the goal”. Rather then exercising for the sake of just doing random activity, we seek to develop the different qualities of fitness, (mobility & flexibility, strength & power, endurance and work ability). This will help you reach your specific goals faster & more safely then haphazardly exercising.
There are no upcoming events at this time.