The Turkish Get for Core Strength and Shoulder Mobility The Turkish Get Up or TGU is a blast from the past, apparently having roots in the Ottoman Empire’s Military as an all around builder of baddasses. More recently, it got plenty of exposure in the 1900’s Circus Strongman circles. Today, we use this exercise to › Read more
The dead bug is hands down my favorite core and ab exercise, I include it in almost every warm up session for my clients and it can work great for dedicated ab work.  . Why you should use the Dead Bug: The thing I find most useful about the dead bug exercises is that they › Read more
Top 3 Ab Exercises to Build a Strong Core
Build an Iron Core with these 3 Ab exercises If you’re looking for some real ab work, to tighten & strengthen your midsection, you need to ditch the sit ups and crunches, and focus on some more inclusive core work. Here is a list of my top 3 favorite ab exercises that will develop a › Read more
Thrive Hero of the Month September 2016
Brenna Vanderheyden 1. Tell us a little about yourself (age, job, hobbies?) My name is Brenna. I’m 18 years old. I sell insurance for Farmer’s and I manage the office. My hobbies include lifting weights, eating, writing, and drinking coffee.  2. What Initially lead you to Thrive Athletics? I was never able to stick with › Read more
Functional is a term that gets thrown around these days more than a gym bro’s shaker bottle! But what makes fitness FUNCTIONAL?  Are you more functional when you stand on 1 leg and juggle weights? No. How about when you stand on squishy surfaces with a barbell on your back? Nope… OR, is it trying › Read more
June 2016 Thrive Hero of the Month
June 2016 Thrive Hero of the Month: Kris Cooke Tell us about yourself I’m a 26 year old young man who takes pride in everything I do. I believe in the law of attraction and try to live my life to my best abilities. What Initially lead you to Thrive Athletics? Well I was looking › Read more
Thrive Hero of The Month April 2016
  A Hero is someone who inspires through their actions and leads by example. Diandra Markgraf is our Hero! “Diandra started her journey at Thrive reluctantly, but has discovered that she loves to work out She has vigilantly logged her food, made ALL of her training sessions and continues to impress with her effort in › Read more
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Articles

 

Turkish Get Up for Core Strength & Shoulder Mobility

The Turkish Get for Core Strength and Shoulder Mobility The Turkish Get Up or TGU is a blast from the past, apparently having roots in the Ottoman Empire’s Military as an all around builder of baddasses. More recently, it got plenty of exposure in the 1900’s Circus Strongman circles. Today, we use this exercise to

Read More

Dead Bug

The dead bug is hands down my favorite core and ab exercise, I include it in almost every warm up session for my clients and it can work great for dedicated ab work.  . Why you should use the Dead Bug: The thing I find most useful about the dead bug exercises is that they

Read More

Top 3 Ab Exercises to Build a Strong Core

Build an Iron Core with these 3 Ab exercises If you’re looking for some real ab work, to tighten & strengthen your midsection, you need to ditch the sit ups and crunches, and focus on some more inclusive core work. Here is a list of my top 3 favorite ab exercises that will develop a

Read More

Thrive Hero of the Month September 2016

Brenna Vanderheyden 1. Tell us a little about yourself (age, job, hobbies?) My name is Brenna. I’m 18 years old. I sell insurance for Farmer’s and I manage the office. My hobbies include lifting weights, eating, writing, and drinking coffee.  2. What Initially lead you to Thrive Athletics? I was never able to stick with

Read More

What makes Fitness FUNCTIONAL?

Functional is a term that gets thrown around these days more than a gym bro’s shaker bottle! But what makes fitness FUNCTIONAL?  Are you more functional when you stand on 1 leg and juggle weights? No. How about when you stand on squishy surfaces with a barbell on your back? Nope… OR, is it trying

Read More

June 2016 Thrive Hero of the Month

June 2016 Thrive Hero of the Month: Kris Cooke Tell us about yourself I’m a 26 year old young man who takes pride in everything I do. I believe in the law of attraction and try to live my life to my best abilities. What Initially lead you to Thrive Athletics? Well I was looking

Read More

Thrive Hero of The Month April 2016

  A Hero is someone who inspires through their actions and leads by example. Diandra Markgraf is our Hero! “Diandra started her journey at Thrive reluctantly, but has discovered that she loves to work out She has vigilantly logged her food, made ALL of her training sessions and continues to impress with her effort in

Read More

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Phone:    (928) 864-9306
Email:     info@thriveathletics.com
Address: 2619 E 7th Ave Flagstaff, AZ 86004